Lying down in bed often worsens heartburn, which is caused by the backup of stomach acid into the esophagus. You may be able to avoid this problem by abstaining from heavy or fatty foods—as well as coffee and alcohol—in the evening. You can also use gravity to your advantage by elevating your upper body with an under-mattress wedge or blocks placed under the bedposts. Over-the-counter and prescription drugs that suppress stomach acid secretion can also help.
Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection. This can. Sleep quantity needs vary based on age. But common "rules" about how many hours of sleep an infant or a 2-year-old need might not be helpful when it comes .
A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Frequently having trouble sleeping can be a frustrating and debilitating experience. You sleep badly at night, which leaves you feeling dead-tired in the morning and whatever energy you have quickly drains throughout the day. But then, no matter how exhausted you feel at night, you still have trouble sleeping.